Instruction

Pilates/Yoga Classes In Vancouver and around BC
Add your listing/story/info to this page
Please consult your doctor before trying any suggestions from this site

Body & Soul Fitness, Yoga, Pilates

Body and Soul offer a number fitness programs including:

  • Pilates and yoga classes 
  • Personal Training
  • Massage Therapy
  • Active Release Techniques
  • Chiropractic services
  • Rehab
  • Acupunture

Body & Soul put a great attention to detail and personal service in their offerrings. Visit their website.

http://www.bodysoul.ca/index.html
The Yoga Space

The Yoga Space is located at 1715 Cook Street, Suite 202 in Vancouver. This facility was started by Louie Ettling and offers Iyengar Yoga.

The Yoga Space has been the venue for national and international workshops. Students and teachers have the opportunity to study with senior teachers from other regions/countries. There are classes for all levels including instructor training.

http://www.theyogaspace.ca/index.html
Yoga programs at Community Centres Click on the link below and select Yoga for activity to get the available classes in the city community centres. https://pbregister.vancouver.ca/safari_activitybrowse.htm
Yoga

Benefits of Yoga:
Mental Benefits of Yoga include, Stress Relief, Prevention and Relief of Stress-Related Disorders, Greater Control of Emotions,and Greater Ability to Focus and Concentrate.

Physical Benefits of Yoga inclue, Improved Flexibility and Balance, Improved Cardiovascular Endurance, Improved Core Strength, Increased Energy Levels, Enhanced Overall Muscle Strength, Enhanced Immune System, Improved Digestion, Relaxation of Muscles, and Weight Control.

C-L Stevens Fitness

C-L Stevens Fitness provides a variety of pilates courses in the Vancouver and Richmond area.
Consider getting a small group of people together at the office for a lunchtime yoga, Pilates or dance class. 

http://www.clstevensfitness.com/
Pilates

Pilates (say: pu-lah-tees) was created by Josef H. Pilates, over 75 years ago.

It is a no impact, mind-body series of exercises that is an excellent compliment to any training regimen. Pilates is used to increase range of motion, flexibility and coordination while developing core muscular stability in the trunk and joints. Breathing techniques increase oxygen capacity and calm the...

...participant.

Pilates gained notoriety in the New York dance community with people such as George Balanchine and Martha Graham. Over the years it has gained popularity people from all walks of life.

An individual participating in Pilates exercise more than twice a week will observe noticeable improvements in posture, flexibility, abdominal and back strength as well as overall strength and coordination. Done regularly, the Pilates workout results in long, lean, strong muscles.

Pilates are offered at reasonable rates at a variety of Vancouver Community Centres. Click on the link below and select Pilates to browse class offerings.


show/hide full article
https://pbregister.vancouver.ca/safari_activitybrowse.htm

Feature

Fine Form Fitness

Discounts & Promotions for Members.
15% Discount
Fitness Essentials

Discounts & Promotions for Members.
15% off personal training
Latin Funk Dance

Discounts & Promotions for Members.
 First dance class free