Instruction

Body and Soul offer a number fitness programs including:

• Pilates and yoga classes 
• Personal Training
• Massage Therapy
• Active Release Techniques
• Chiropractic services
• Rehab
• Acupunture

Body & Soul put a great attention to detail and personal service in their offerrings. Visit their website.

The Yoga Space is located at 1715 Cook Street, Suite 202 in Vancouver. This facility was started by Louie Ettling and offers Iyengar Yoga.

The Yoga Space has been the venue for national and international workshops. Students and teachers have the opportunity to study with senior teachers from other regions/countries. There are classes for all levels including instructor training.

Benefits of Yoga:
Mental Benefits of Yoga include, Stress Relief, Prevention and Relief of Stress-Related Disorders, Greater Control of Emotions,and Greater Ability to Focus and Concentrate.

Physical Benefits of Yoga inclue, Improved Flexibility and Balance, Improved Cardiovascular Endurance, Improved Core Strength, Increased Energy Levels, Enhanced Overall Muscle Strength, Enhanced Immune System, Improved Digestion, Relaxation of Muscles, and Weight Control.

C-L Stevens Fitness provides a variety of pilates courses in the Vancouver and Richmond area.
Consider getting a small group of people together at the office for a lunchtime yoga, Pilates or dance class. 

Pilates (say: pu-lah-tees) was created by Josef H. Pilates, over 75 years ago.

It is a no impact, mind-body series of exercises that is an excellent compliment to any training regimen. Pilates is used to increase range of motion, flexibility and coordination while developing core muscular stability in the trunk and joints. Breathing techniques increase oxygen capacity and calm the...