Instruction

Hari Om YOGA

We are a multi-classed Yoga Studio.

Our 1300 sq ft Yoga Studio area is all done in Bamboo Floors ,a brick wall with a bank of windows overlooking a creek, all reminiscent of a Manhattan Loft space. A resource library where you can read Yoga books / magazines and a private teaching studio are on the main floor. along with our 2,000 sq ft. Retail ActiveWear clothing and Yoga accessories store.  

Rec-Centre.com Sponsor: 2 FREE YOGA classes (one 2 class pass per member) and 10% discount up to a maximum $1000.00 retail purchase at our Retail ActiveWear Clothing and Yoga Accessories store  ...read more.

Body & Soul Fitness, Yoga, Pilates

Body and Soul offer a number fitness programs including:

• Pilates and yoga classes 
• Personal Training
• Massage Therapy
• Active Release Techniques
• Chiropractic services
• Rehab
• Acupunture

Body & Soul put a great attention to detail and personal service in their offerrings. Visit their website.

http://www.bodysoul.ca/index.html

The Yoga Space

The Yoga Space is located at 1715 Cook Street, Suite 202 in Vancouver. This facility was started by Louie Ettling and offers Iyengar Yoga.

The Yoga Space has been the venue for national and international workshops. Students and teachers have the opportunity to study with senior teachers from other regions/countries. There are classes for all levels including instructor training.

http://www.theyogaspace.ca/index.html

Yoga programs at Community Centres Click on the link below and select Yoga for activity to get the available classes in the city community centres. https://pbregister.vancouver.ca/safari_activitybrowse.htm

Yoga

Benefits of Yoga:
Mental Benefits of Yoga include, Stress Relief, Prevention and Relief of Stress-Related Disorders, Greater Control of Emotions,and Greater Ability to Focus and Concentrate.

Physical Benefits of Yoga inclue, Improved Flexibility and Balance, Improved Cardiovascular Endurance, Improved Core Strength, Increased Energy Levels, Enhanced Overall Muscle Strength, Enhanced Immune System, Improved Digestion, Relaxation of Muscles, and Weight Control.

C-L Stevens Fitness

C-L Stevens Fitness provides a variety of pilates courses in the Vancouver and Richmond area.
Consider getting a small group of people together at the office for a lunchtime yoga, Pilates or dance class. 

http://www.clstevensfitness.com/