Fitness Training

T Squared Vancouver Personal Trainers

I'm Troy Tyrell, B.C.R.P.A. Certified Personal Trainer and owner of Vancouver's Premier Personal Training Company. It is My Responsibility as your Personal Trainer to Provide you with the Support, Knowledge, Skills and Resources to enhance your life. Your success is my #1 priority and I'm EXTREMELY motivated to get you to Your Fitness GOAL. 

Rec-Centre.com Sponsor: Save $10 per session regular rate 60 per hr Rec-center.com member 10 sessions for 500 ...read more.

Fitness Town

Fitness Town, now with 6 retail locations to serve you, specializes in supplying the home and commercial markets with mid to high end fitness equipment and accessories. Our chain has grown from a single location in Burnaby to include South Vancouver, Kitsilano, Langley, Port Coquitlam and Edmonton, Alberta.

Rec-Centre.com Sponsor:

Exclusively for all Rec-centre.com members, Fitness Town is pleased to offer a 10% discount off all accessory purchases - quote promotional offer "RC100" at time of purchase at any of our 6 retail locations. Happy training!

Kinesiologists.ca

Active Rehab, Personal Training, and Sports training.  KINESIOLOGISTS.CA is Vancouver's most educated and qualified team of fitness and rehab specialists.  Founded in 2003, the company has grown to become an innovative business leader and advocate in the exciting and emerging field of Kinesiology.

Rec-Centre.com Sponsor:

5% off our single session rate or 10% off our packages. Over $100 savings on select program packages.

Fitness Essentials

Fitness Essentials provides one-on-one personal training programs, sport specific conditioning, group programs, as well as corporate fitness programs.

Rec-Centre.com Sponsor:

Rec-centre.com members will receive 15% savings on one-on-one training with either Steph or Dan.

Fine Form Fitness

Former Professional Fitness Competitor offering the "key" to reaching optimal health and fitness.

Over 18 years of experential training,...

Rec-Centre.com Sponsor:

Free online training access for generalized programs. 15% Discount on any Private or Group Services currently offered including: Consultations, Computerized Fitness Assessments, Private or Group Training Sessions, Seminars etc.

I have always had back pain since my mid thirties. I have a long torso in comparison to my legs and through a variety of sports and outdoor activities, along with lazy posture have worn my back down.

For most of the years it would hurt but I could warm it up and get going until lately. For a year and a half I feel like I waddle when I run and bending and pivoting for sports seemed...

...impossible. I started to become very ineffective.

As I tried to push myself things got worse and eventually it became difficult to go for a short walk.

I read up as much as I could and tried many stretches, alot for my Piriformis, I found from the web for sciatic pain. Although there would be small relief it never amounted to being able to be active.

At this point I was going to get the orthopedic specialist to check me for an operation but that made me worry as people had told me there was about a 50% success rate.

Just before getting an appointment a friend told me about his neck was virtually fused and how he was scheduled for surgery. Before surgery he a Physio who followed a system called the McKenzie method. He did not have to go in for surgery and has regained his full range of motion now.

In this system the Physio, Colin Davies, puts you through a thorough examination finding out what positions, movements and situations cause your pain. Form this assessment you receive simple exercise and postural instructions.

Once it is determined what are the moves to correct your discomfort and problem, then you can do them yourself. This was good for me because of the many appointments I was doing with a Chiropractor and Massage Therapist were taking a lot of time and money.

My back still needs to become more limber but I am now moving better, playing sports again and feeling great compared to a couple of months ago.

If you have this type of discomfort this could be a solution. For more Health and Fitness.